Learn Self-Defense and Take Charge of Your Life!

Krav Maga was initially developed for the Israeli Defense Forces and has become an internationally recognized skill. Self-defense is an exciting activity, and a necessary skill that you will find helpful should any harm come your way. Mastering self-defense goes beyond our program; we provide the path for our students to thrive in all aspects of their lives!

The Benefits of Self-Defense Are Multi-Faceted and Long-Term

Every time you practice self-defense, you are also giving your body a great cardio workout - not just for your bones and muscles but also for your heart. As a result, you develop insulin sensitivity, enhance cardiovascular fitness and improve body composition while decreasing blood pressure and blood fat levels. A self-defense class makes the exercise fun, educational, and exciting, led by a dynamic instructor who teaches the fundamentals of self-defense through useful techniques and strategies!