Ground fighting expertise starts with proper training from experienced professionals.
Brazilian Jiu Jitsu is the ideal self defense because most fights end up on the ground. Simply by mastering a few important moves you could very well save your life and that of your loved ones as well. We help you master the most offensive Jiu-Jitsu moves for your self defense.
Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Brazilian Jiu Jitsu class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.