Self-Defense Start-Up Special!

 in Charlotte - FTF® Fitness and Self-Defense

ABOUT THE CLASS


Our self-defense and fitness classes are the perfect option for those who want to learn how to defend themselves or are looking for a great workout...or both! They require 
NO EXPERIENCE and are beginner friendly. We offer classes in the morning, noon, and evening 

We are currently offering a start-up special to anyone 13+ who is interested in starting their self-defense and/or fitness journey! This 6 week program is designed to get you started in a safe and controlled environment that allows you to go at your own pace. You can expect increased confidence and improved strength, endurance, and overall fitness in just 6 weeks!

Many people choose to begin with a 6 week program so they can get a feel for what the classes are like and make sure the schedule fits their lifestyle. We want to make sure you're able to come to at least 2 classes per week to make progress and reach your goals! 

ABOUT THE SPECIAL

Our 6 week special is $99 and includes a FREE T-Shirt, weight room access, and UNLIMITED classes. Follow the steps below to get started or feel free to reach out if you have any questions! My name is Amber and you can send any questions or concerns to me at amber@ftfclt.com

We hope to see you in class soon! Your 6 weeks will start when you come in to take your first class =) 

Step 1: Check the schedule for at least 2 classes you could make: 

Monday/Wednesday: 6am, 6:30am, 12pm, 12:30pm, 6pm, 6:45pm, and 7:30pm (Monday only)

Tuesday/Thursday: 6am, 6pm, 6:45pm, and 7:15pm (Thursday only)

Friday12pm

Saturday: 9am, and 9:45am
(A detailed class schedule is available here)

Step 2: 

Sign Up!

 

Frequently Asked Questions: 
1) Do I need any experience? Nope! All classes are beginner friendly and require no experience to start!
2) What classes can I take? ALL of our fitness classes, BJJ, Kickboxing (Sparology), and non-weapons self-defense classes are open to you!
3) Do I need any equipment? Nope! We can provide any gear you may need. Just wear athletic/comfortable clothing that you can move in. We suggest shorts or leggings that are at least knee length and shirts that aren't baggy. Oh, and if you aren't comfortable being barefoot, please have indoor only shoes to wear on the matted floor. 
4) What can I expect on Day 1? You'll arrive 5-10 minutes early for a tour, to fill out a waiver, and to meet your instructor. Other members will probably welcome you and come say hi so that you feel more at home! From there, you'll be properly warmed up and instructed throughout the class to make sure you have a fun and safe experience. Most classes include a short cool-down period and are followed by a few minutes to see how you enjoyed a class and help you plan your next one!



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