Eli Knight No-Gi BJJ Seminar Saturday December 2nd!

This place is great! Everyone is very friendly and helpful. The classes are challenging intense. Great for fitness or martial arts. I've taken every class offered with the exception of the BJJ classes. One day though, I may just start those classes as well. I highly recommend this place!

I've been a member for a few weeks now and I have been going nearly everyday! The staff, instructors and other members are all very friendly and genuinely interested in helping you reach your goal of fitness/self-defense. You have great instructors in each class very knowledgeable and experienced in what they do. The workout and training sessions themselves are challenging so if you're looking for a great workout with the added benefit of learning self-defense this is definitely the place!

Love this facility!. The trainers and staff are fabulous. I am not a natural exerciser or athlete, FTF Fitness and Self Defense has enabled me to feel at home and welcome, want to exercise and make steady progress. I love that the heavy bag is your partner and you compete against yourself. No machines or gadgets, just a really good, fun workout in an accepting setting. Highly recommended!