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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Eli Knight No-Gi BJJ Seminar Saturday December 2nd!

    Eli Knight No-Gi BJJ Seminar Saturday December 2nd!

    Join us for the last seminar of the year! Jiu-jitsu black belt, Eli Knight, will be at FTF® Charlotte on December 2nd for this fantastic training opportunity! Whether you train for sport or for self-defense, this seminar is for you! All experience levels are welcome. Ages 14+. Register Here: http://knightbjj.com/ ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Offensive Knife Seminar with Ryan Hoover

    Offensive Knife Seminar with Ryan Hoover

    Train with Fit to Fight®'s chief instructor and Defensive Options Black Belt,Ryan Hoover. You will use his very own blade design, the HR1, during this exclusive training event. Don't miss this opportunity! Open to all experience levels and to members and non members alike. Ages 14+. Only $39! Register Here ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Open House Event FREE Classes September 16th!

    Open House Event FREE Classes September 16th!

    An incredible event showcasing the area's premier training center for self defense and fitness! Classes and workshops open to people of all experience levels and all fitness levels. The Beyond Bullies Workshop for kids is open to ages 4-13. Adult programs are open to ages 14+ . Spaces limited. Reservations required. More information, class schedule and registration at http://tinyurl.com/ y6we653d . ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Beyond Bullies Workshop for Kids (4-13)

    Beyond Bullies Workshop for Kids (4-13)

    As kids head back to school, we want to do our part to make sure students in our community are safe to be themselves! Join us for our FREE Beyond Bullies Self-Defense Intro course on 9/16 at 10am. This class is open to kids ages 4-13. The class will cover basic self-defense moves and concepts to help boost confidence as kids deal with a new school, a new teacher, new classmates, and a new schedule. Please call for more information 704.814.0300 ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Hard Ready II is Coming Soon!

    Hard Ready II is Coming Soon!

    Hard Ready is BACK for another INCREDIBLE experience October 6th - 8th (Hard Ready 1 is NOT a pre-req. This course is open to all!) With 3 days, 8 instructors, and 16 hours of training, here's what you can expect:
    You'll get the full ground game experience with our BJJ and wrestling instructors: Eli Knight, Andre Herbert, and Ronny Huitt.
    Your stand-up striking will sit any opponent down after instruction from Ajarn Buck and Ryan Hoover.
    You will feel right at home in the clinch when you get all the tips and tricks from Rashad Brown and Amber Staklinski
    Bring your firearms training to a new level and get exclusive access to a new firearms training program offered by Fit to Fight® ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Kids Event:  Martial Arts for Building Focus

    Kids Event: Martial Arts for Building Focus

    J oin us for a FREE introduction to our Pride for Kids Self Defense Program. Our unique curriculum rotates through Krav Maga self-defense, Muay Thai kickboxing, and Brazilian Jiu-jitsu. This session will introduce parents and kids to the positive benefits of martial arts, such as increased focus, self-discipline, and confidence. FTF®'s Pride program focuses on self-defense and fitness and is not a typical traditional martial arts program. Pride is self-defense, from the inside, out. Spaces are limited. Reservations Required. For any questions call (704)814-0300. Ages 4-7 Register Here Ages 8-13 Register Here ....

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  • How To Fix Your Sparring

    Sparring gives us anxiety. Like so many other methods of training though, sparring is a means to an end. It’s a tool, it is not the project. Keeping this in mind, there are three areas that I notice people have the most difficulty with when incorporating sparring into their training. We have you covered with ways to fix them as well. 1. The Problem: Footwork/Posture
    You go to throw the big cross that you have been waiting to unleash, and the next thing you know, you’re looking at the ceiling tiles. You didn’t get caught by a counter left hook, rather simply, you slipped. Movement and footwork are the first things listed in our curriculum and for a solid reason. It is ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Dutch Muay Thai and Muay Thai for Clinch Seminar with Buck Grant

    Dutch Muay Thai and Muay Thai for Clinch Seminar with Buck Grant

    Join us for this specialty training event on Saturday, July 29th from 11 AM to 2 PM! This is a great opportunity to learn from an author, fighter, coach, and martial artist. You can read more about Buck in his bio below: Buck Grant entered the world of combat sports on a quest to face his own fear. Bullied and beaten down as a child, he sought out martial arts as a way to build self confidence through the perils of unarmed combat. This quest took him into the realm of Muay Thai Kickboxing, submission grappling and professional MMA, competing for over a decade. During his years of fighting and long after retirement, he dedicated his life to coaching martial artists and athletes of ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Active Killer Defense Training

    Active Killer Defense Training

    Training to be held Saturday, July 15th from 9-3. Register Here *Six hours of instruction and practical application *Two hours of instruction on armed response: Keynote presentation, how the gun works, how to stop the gun from working, life safety, geometry of fire and shooting positions, movement/ready positions, fundamentals (sight/target focus, trigger control, etc), training drills *Two hours of instruction on unarmed response: Keynote presentation, warm up (functional for task at hand), combative training, pistol and rifle disarms, solo tackles, team tackles, training drills *One hour of trauma care: stopping massive bleeding (care under fire and tactical field care), use ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Try Two Classes for $20

    Try Two Classes for $20

    The best way to learn more about our programs is to come in to try a couple of classes with us! The visit allows guests to tour the facility, meet an instructor or two, try a couple of classes, and even see what our member base is like. Purchase the trial online. ....

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  • Ladies Only 6 Week Challenge Starts May 22nd

    Another round of our ladies only 6 week challenge starts on May 22nd. Get self defense fundamentals, kick butt strength and conditioning training, and a meal plan with app. Now is the time to get fitter, get stronger, lose weight, get healthy, and make some truly positive changes! Watch the video for more information! ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Summer Membership Promotion

    Summer Membership Promotion

    Our three month Summer Membership is available for a limited time. Get unlimited access to all classes and programs all Summer long for $349! Start taking classes anytime between now and June 15th. Three months starts on the day of first class. View Promotion ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Weapons of Mass Destruction Seminar Series

    Weapons of Mass Destruction Seminar Series

    Don't miss these exclusive training opportunities with Fit to Fight® Black Belt instructors! Spaces are limited and reservations are required. All seminars are open to ages 14+ and to people of all experience levels. Register today by visiting the Fit to Fight® store: https://store.fit-to-fight.com/seminars/ ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - OPEN House Event Free Classes January 21st

    OPEN House Event Free Classes January 21st

    Don't miss this incredible morning of free classes and workshops at the premier training center for self defense and fitness. Classes open to ages 14+ unless otherwise noted. People of all experience levels and all fitness levels are welcome to attend. Please pre-register for specific times/classes here . ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - OPEN House Event Free Classes January 14th

    OPEN House Event Free Classes January 14th

    Don't miss this incredible morning of free classes and workshops at the premier training center for self defense and fitness. Classes open to ages 14+ unless otherwise noted. People of all experience levels and all fitness levels are welcome to attend. Please pre-register for specific times/classes here . ....

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  • Active Killer Defense Training! Last one in 2016!

    This is the last AKD training event scheduled for 2016! You've heard it over and over again, "Run. Hide. Fight." Chances are, you've been running and hiding since you were 4. It was encouraged! But fighting has been DIScouraged since that age! Learn simple and effective techniques to ensure your safety in the event of an active killer situation. Help us change the narrative of how these stories end. As always, this training is free for educators, administrators, and school employees using code "akdcomp20". Must show employee ID at check in. Register Here ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - 2016 Seminar Series Knife Defense Seminar

    2016 Seminar Series Knife Defense Seminar

    Hands on workshop covering Fit to Fight® Krav Maga self defense against various knife attacks. Open to members and non-members alike and to people of all experience levels. Reservations Required. Online registration link ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Beginner Krav Maga Trial at New Time!

    Beginner Krav Maga Trial at New Time!

    For the first time ever we are offering Krav Maga classes at 9:30 AM! Check out this 6 week trial from March 14-April 27th for only $99. These classes combine high intensity conditioning with fighting and self defense fundamentals. Get in the best shape of your life while learning to defend yourself and your family. Spaces are limited to the first 20 registered. Register Here! ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - 2016 Seminar Series Event Feb 27th

    2016 Seminar Series Event Feb 27th

    Two full hours of Fit to Fight® Krav Maga training focusing on dealing with multiple attackers! Open to members and non members alike. All experience levels welcome. ....

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  • 30 Day Satisfaction Guarantee

    We are excited to now offer a 30 day satisfaction guarantee! If at any time during the first 30 days of your training, you are not satisfied, we will cancel the remainder of your program! We know that we offer the best self defense and fitness training available. Come see for yourself. There is nothing to lose and everything to gain. ....

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  • FREE Classes on Saturday January 24th in Gastonia

    We hope everyone is having a happy, healthy, and successful 2015 thus far! To help keep the energy rolling, FTF® Gastonia is offering a Resolution Launch this Saturday, January 24th! Take free, introductory classes to some of our fantastic, resolution blasting programs! The following schedule is applicable for Saturday, January 24th: 9:00am Brazilian Jiu-Jitsu (BJJ) Basics 9:00am Heavy Bag Blast 9:30am Results Fitness 10:00am Krav Maga Self-Defense Intro 10:00am Dealing with Bullies (for kids) Member Only Appreciation Workshop: 11:00am Kickboxing Call, e-mail, or stop by to register! 704.867.4020 || Amber@ftfclt.com || 1122 E. Hudson Blvd ....

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  • Open House 2015

    Happy New Year and welcome to 2015 - the year of the BEAST! In addition to offering free trial classes for all of our programs, FTF® Gastonia will be holding an Open House on Saturday, January 24th! We will have FREE seminars for Kids and Adults covering our various programs. Call or fill out our "Request for Information" section for more details. We are looking forward to an incredible year and hope you select us to help you reach your fitness and self-defense goals! All the best in 2015! ....

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  • Kids Martial Arts in Charlotte - FTF® Fitness and Self-Defense - Resolution Launch 2015

    Resolution Launch 2015

    Save the date! January 17, 2015 we will host our annual Resolution Launch. Free classes and seminars. Stay tuned for the schedule of classes and events. ....

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  • Krav Maga Classes and Martial Arts Classes For The Gastonia and Charlotte Areas


    Check out our new website for FTF Fitness and Self-Defense!
    We proudly serve the Gastonia and Charlotte areas! Come see the programs and deals we have to offer. Krav Maga, Kids Martial Arts, Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click on the links below to Like us on Facebook and leave a review on Google+!!
    Charlotte Location Facebook
    Charlotte Location Google+
    Gastonia Location Facebook
    Gastonia Location Google+ ....

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