FTF® Fitness and Self-Defense Schedule


choose your class type
Monday
Tuesday
  • 6:00 AM - 6:45 AM Beast
  • 11:00 AM - 12:00 PM Brazilian Jiu Jitsu
  • 12:00 PM - 1:00 PM Defensive Options 1+
  • 6:00 PM - 6:45 PM Pride Kids
  • 6:00 PM - 6:45 PM Beast
  • 6:45 PM - 7:30 PM Defensive Options III/IV
  • 6:45 PM - 7:30 PM From the Ground Up
  • 6:45 PM - 7:30 PM Heavy Bag Blast XL
  • 7:30 PM - 8:15 PM Defensive Options I
  • 7:30 PM - 8:30 PM SPARology I
Wednesday
Thursday
  • 6:00 AM - 6:45 AM Beast
  • 11:00 AM - 12:00 PM Brazilian Jiu Jitsu
  • 12:00 PM - 1:00 PM Defensive Options I+
  • 6:00 PM - 6:45 PM Pride KIds
  • 6:00 PM - 6:45 PM Heavy Bag Blast XL
  • 6:45 PM - 7:30 PM From the Ground Up (Skills)
  • 6:45 PM - 7:15 PM Results
  • 6:45 PM - 7:15 PM Mitt Mania
  • 7:15 PM - 8:00 PM Foundation
  • 7:30 PM - 8:30 PM Defensive Options I
  • 7:30 PM - 8:30 PM Sparology I
Friday
  • 12:00 PM - 12:30 PM Heavy Bag Blast
  • 12:30 PM - 1:15 PM SPARology I/II
Saturday
  • 8:00 AM - 9:00 AM Brazilian Jiu Jitsu (no-gi)
  • 9:00 AM - 10:00 AM SPARology I/II
  • 9:00 AM - 9:45 AM Heavy Bag Blast XL
  • 9:00 AM - 10:00 AM Foundation/D.O. I
  • 9:45 AM - 10:15 AM Champfit
  • 10:00 AM - 11:00 AM Defensive Options II+
Sunday

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