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CHARLOTTE & GASTONIA

FTF® Fitness and Self-Defense offers a training experience unlike anything else in the area. The classes are over in 30-60 minutes. The impact never ends!

Why Train With Us

Whether your goal is getting in the best shape of your life, learning valuable self defense skills, giving your kids valuable life skills or simply training in some great programs for the fun of it, we have a class for you. Don’t wait, start today!

Why Train With Us

Whether your goal is getting in the best shape of your life, learning valuable self defense skills, giving your kids valuable life skills or simply training in some great programs for the fun of it, we have a class for you. Don’t wait, start today!

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Best Gym or Fitness Club in Charlotte in the 2012 & 2013 About.com Charlotte Readers’ Choice Awards

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Krav Maga Self Defense: Traini...

 -  July 7, 2014  -  no comments

Warning: controversy ahead. Most Krav Maga—the combat-proven hand-to-hand fighting system of th...

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Keep It Simple…Stupid?

 -  July 7, 2014  -  no comments

Most of us have said it, at some point. The phrase is ubiquitous in self-defense circles, and whe...

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Emotional Toughness

 -  June 14, 2014  -  no comments

One major aspect of training that is often misunderstood is the concept of emotional toughness (ET). The common phrase, “mental toughness,...

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Krav Maga Level I Test

Sat Date: Jul 12, 2014 From: 8:00 AM – 9:30 AM
Location: FTF Charlotte

FTF® offers Fit to Fight® Krav Maga training, is the world’s most efficient self defense system, known for it’s no-nonsense approach to training.

Students in our Krav Maga program will learn all aspects of self-defense and fighting, including pre-emption, clinch, striking, groundfighting, emotional toughness development and more.

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