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FTF® Fitness and Self-Defense

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Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes. GET STARTED TODAY by clicking the Request More Information button above!

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Web Specials

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$ 20 / 2 Classes

Brazilian Jiu Jitsu

$ 20 / 2 Classes

Self Defense

$ 20 / 2 Classes

Kids Martial Arts

$ 20 / 2 Classes

6 Week Startup Special

$ 99 / 6 Weeks

This place is great! Everyone is very friendly and helpful. The classes are challenging intense. Great for fitness or martial arts. I've taken every class offered with the exception of the BJJ classes. One day though, I may just start those classes as well. I highly recommend this place!

John Stevens

I've been a member for a few weeks now and I have been going nearly everyday! The staff, instructors and other members are all very friendly and genuinely interested in helping you reach your goal of fitness/self-defense. You have great instructors in each class very knowledgeable and experienced in what they do. The workout and training sessions themselves are challenging so if you're looking for a great workout with the added benefit of learning self-defense this is definitely the place!

Denny Fuentes

Love this facility!. The trainers and staff are fabulous. I am not a natural exerciser or athlete, FTF Fitness and Self Defense has enabled me to feel at home and welcome, want to exercise and make steady progress. I love that the heavy bag is your partner and you compete against yourself. No machines or gadgets, just a really good, fun workout in an accepting setting. Highly recommended!

Martha Davis

I love this place! The staff is friendly and welcoming. I've learned so much and gain a tremendous amount of confidence since starting classes here. I'll definitely be sticking around for a while!

Brandi Hooven

I am very impressed with this place. The trainers are all very positive outgoing and really want to see you succeed. there is a general aura of positivity and helpfulness. They really take the time to make sure you are the best you can be. if i could add on another star i would....

Hany Solh

What an amazing school! So many awesome people and outstanding instructors. You have to go and get started on your transformational journey! So much fun, encouragement, and education. Thanks FTF team!

Adam Meek

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