Are you looking for the ultimate form of self-defense to protect yourself and your family? Krav Maga is the official hand-to-hand system of the Israeli Defense Forces and over 200 Law Enforcement Agencies around the country and teaches instinctive and easy-to-learn self-defense techniques so you can be fit to fight!
Our Pride Kids Martial Arts program is an excellent choice for giving your child a strong start on life. We offer a unique and individualized curriculum so your child gets the training and attention they need to succeed!
Fit to Fight Fitness and Self Defense has put together a variety of high-intensity, cardio workouts that will transform your body from average to awesome and do it faster than you ever thought possible. With this variety of workout, you won't get bored and you'll never lack for sweat-producing, fat-burning fitness excitement!
We hope everyone is having a happy, healthy, and successful 2015 thus far! To help keep the energy rolling, FTF® Gastonia is offering a Resolution Launch this Saturday, January 24th! Take free,